ICLR 2013 Submissions are available now

ICLR 2013 paper submissions are now available on the new open reviewing platform: openreview.

30 comments to ICLR 2013 Submissions are available now

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  • Hi Sally Saw your post on Writers and Artists Share FB page, but wanted to email pliavtery. I just finished my first Christian romance novel, and was getting ready to self publish with CreateSpace. Can I still submit it to you for review, even if I self-publish? I’ve already started a second book, which will also be a Christian romance novel, and would consider sending that one to you, as well, if you’re interested in that type genre. Thanks for any info you can provide.

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  • You need to work on the front rack For wrist flexibility, 60-180 second stretches in wrist dorsiflexion, meaning that you kneel down, put palms down with the fingers pointing at your knees with straight elbows, and GENTLY rock backwards while maintaining the weight on the center of the heel of the palm use the muscles on the back of your forearm to pull the wrist back, don’t push down into the ground with your fingers Be sure to only apply gentle, painless Now to make USE of that flexibility, go to a rack and set the bar at shoulder height or slightly Place your elbows on top of the bar, we’re not your upper arm should be parallel with the Now do a reverse curl so that you are actively curling the arm into the catch It can help to either use a second bar or a lighter dowel, but even a 5 lb weight can also help you get used to this if there aren’t multiple bars Hold that for a few seconds, building up to 20-30 You’ll want to focus on eventually being able to lift the elbows up off of the bar, so that you can stand up and step back without the elbows Now practice your front squats with the new, proper catch That drill set will square you away and kick-start your front squat ****** As for the balance you need, practice goblet Do a youtube Once you learn how to do a goblet squat, don’t do ignore that Instead, go down as close to parallel as you can get and hold for 5-30 seconds, building up over As you get into the parallel and slightly below parallel ROM, hold for 5 seconds, and then rise up 2-3 inches, hold 5 seconds, go down slightly, hold 5 seconds, rise up slightly higher than last time, hold 5 seconds, and so During the holds, focus on where the weight is on your feet It will be under the center of the foot, somewhat further forward than it is with back squats but the heel will remain in contact and still bear some weight and also focus on keeping the knees from Also focus on back Do all of that slowly, and use the holds as a tool to figure out where you need to be for your front squat in terms of foot width for different depths and overall stability and As you get better at all of this, start doing some holds with lighter weights on the front I’ll do that with ~155 lbs just to make sure I’m feeling the form correctly every time I squat, before I get into warm up or work I do one hold with the bar, one hold with 95 lbs, and then straight to Work sets will be I’ve gotten lazy in my old age lol : Hopefully that

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